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Free Mindfulness Sessions

Join Phillip on Wednesdays 5:30- 7:00 pm EDT    In-Person or via Zoom

Meet your goals, calm the mind, relax the body

Join in to:

Feel a sense of inner peace

Learn how to be a friend to discomfort 

Learn how to be your own best friend

Learn how to increase care for yourself and others

Learn how look for the good in life and increase happiness

Learn how to notice moments of enough-ness and feel contentment

Learn how to make your mind work for you

Learn how to work with difficult thoughts and emotions