Mindfulness Sessions
return January 11.
Weekly sessions will take place at Clay Pots on Wednesdays at 6:30 p.m.
Email: Tawanna at bemindful@earthlink.net for more information
Meet your goals, calm the mind, relax the body
MORE details below.
Join in to:
Feel a sense of inner peace
Learn how to be a friend to discomfort
Learn how to be your own best friend
Learn how to increase care for yourself and others
Learn how look for the good in life and increase happiness
Learn how to notice moments of enough-ness and feel contentment
Learn how to make your mind work for you
Learn how to work with difficult thoughts and emotions
Mindfulness Schedule
Wednesdays 6:30- 7:30 p.m. starting January 11
Facilitators
January 11- Tawanna Kane
January 18 - Ayesha Ali
January 25- Ayesha Ali
February 1- Dwayne Hess
February 8- Ayesha Ali
February 15- Tawanna Kane
February 22- Ayesha Ali
Mindfulness facilitators l-r Tawanna Kane, Dwayne Hess, Ayesha Ali