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Mindfulness Sessions
return January 11.

Weekly sessions will take place at Clay Pots on Wednesdays at 6:30 p.m.

Email: Tawanna at bemindful@earthlink.net for more information

Meet your goals, calm the mind, relax the body

MORE details below.

Join in to:

Feel a sense of inner peace

Learn how to be a friend to discomfort 

Learn how to be your own best friend

Learn how to increase care for yourself and others

Learn how look for the good in life and increase happiness

Learn how to notice moments of enough-ness and feel contentment

Learn how to make your mind work for you

Learn how to work with difficult thoughts and emotions

Mindfulness Schedule

Wednesdays 6:30- 7:30 p.m. starting January 11

Facilitators

January 11- Tawanna Kane

January 18 - Ayesha Ali

January 25- Ayesha Ali

February 1- Dwayne Hess

February 8- Ayesha Ali

February 15- Tawanna Kane

February 22- Ayesha Ali

Mindfulness facilitators l-r Tawanna Kane, Dwayne Hess, Ayesha Ali

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