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Mindfulness Sessions
Spring 2023.

Weekly sessions will take place at Clay Pots on Wednesdays at 6:30 p.m.

Email: Tawanna at for more information

Meet your goals, calm the mind, relax the body

MORE details below.

Join in to:

Feel a sense of inner peace

Learn how to be a friend to discomfort 

Learn how to be your own best friend

Learn how to increase care for yourself and others

Learn how look for the good in life and increase happiness

Learn how to notice moments of enough-ness and feel contentment

Learn how to make your mind work for you

Learn how to work with difficult thoughts and emotions

Mindfulness Schedule

Wednesdays 6:30- 7:30 p.m. Spring 2023


April 5- Ayesha

April 12- Dwayne

April 19- Ayesha

April 26- Tawanna

May 3- Ayesha

May 10- Tawanna

Mindfulness facilitators l-r Tawanna Kane, Dwayne Hess, Ayesha Ali

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