Mindfulness Workshop
Tawanna Kane and Phillip McKnight will facilitate.
Email: Tawanna at bemindful@earthlink.net for more information
Meet your goals, calm the mind, relax the body
MORE details below.
This event has been canceled. Please email bemindful@earthlink.net if you're interested in future mindfulness events.
Join in to:
Feel a sense of inner peace
Learn how to be a friend to discomfort
Learn how to be your own best friend
Learn how to increase care for yourself and others
Learn how look for the good in life and increase happiness
Learn how to notice moments of enough-ness and feel contentment
Learn how to make your mind work for you
Learn how to work with difficult thoughts and emotions