Mindfulness Sessions

Weekly sessions will return in October 12, 2022.

Email: Tawanna at bemindful@earthlink.net for more information

Meet your goals, calm the mind, relax the body

MORE details below.

​

​

Join in to:

​

Feel a sense of inner peace

Learn how to be a friend to discomfort 

Learn how to be your own best friend

Learn how to increase care for yourself and others

Learn how look for the good in life and increase happiness

Learn how to notice moments of enough-ness and feel contentment

Learn how to make your mind work for you

Learn how to work with difficult thoughts and emotions

​

Mindfulness Schedule

​

Wednesdays 6-7 p.m. Starting October 12, 2022

​

Facilitators

November 16 - Ayesha Ali

November 23- No class for Thanksgiving Holiday

November 30- Tawanna Kane

December 7- Ayesha Ali

December 14- Dwayne Hess

Mindfulness facilitators l-r Tawanna Kane, Dwayne Hess, Ayesha Ali